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Easiest Way to Cook Appetizing low calorie Thai chicken breast and broccoli wraps

Posted at October 29, 2019 8:34 by admin in Cookie Recipes

low calorie Thai chicken breast and broccoli wraps. Low Calorie Slow Cooker Chicken Recipes. Garlic Butter Tomato Baked Chicken With MozzarellaLittle Spice Jar. Reviews for: Photos of Thai Chicken Broccoli Slaw.

low calorie Thai chicken breast and broccoli wraps While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

  1. Prepare 12 oz of boneless skinless chicken breast strips.
  2. It’s 1/4 tsp of garlic salt.
  3. It’s 1 of season to taste black pepper.
  4. Prepare 1 of nonstick cooking spray.
  5. You need 1/2 tsp of ground ginger.
  6. It’s 3 tbsp of creamy peanut butter.
  7. You need 1 tbsp of low sodium soy sauce.
  8. You need 1/2 tsp of minced garlic.
  9. You need 3 of 10 inch whole wheat tortillas.
  10. It’s 2 cups of broccoli slaw.

Coat an unheated large nonstick skillet with nonstick Heat over very low heat until melted and smooth, whisking constantly. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches. Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients.

low calorie Thai chicken breast and broccoli wraps instructions

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
  3. place tortillas in warm oven.
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
  6. NOTE:.
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
  8. a half of one wrap is 190 calories.

Avocado adds a healthy fat, while chicken breast rounds it out with Next time you're in the mood for a Mexican-inspired burrito, whip up a batch of our Healthy Chicken Burrito wraps instead. If you're a fan of tacos but don't are watching you're weight or carbs, then you're going to fall in love with these taco lettuce Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. Chicken and Broccoli – Learn how to make the best and most popular Chinese chicken and broccoli stir-fried Healthy Chicken and Broccoli at Home. This super easy recipe tastes just like your favorite Chinese takeout Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low.

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