Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Steamed rice is the traditional accompaniment to a stir fry. In real world, you can also serve it with quinoa, brown rice.
This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! Skinny Chicken and Cauliflower Rice Stir-Fry — Even people who don't like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! This tasty stir-fry meal can be part of a smart eating plan. You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy chicken and rice stirfry
Prepare 1 large of onion.
It’s 250 grams of quartered button mushrooms.
It’s 2 large of green bell peppers, julienned.
You need 150 grams of mangetout.
It’s 150 grams of baby corn broken into bite Size chunks.
You need 2 medium of carrots, julienned.
It’s 4 large of skinned chicken breasts sliced into strips.
It’s 1 1/2 cup of cooked rice.
It’s 1 1/2 tsp of crushed garlic.
Prepare 1 tbsp of sweet chilli sauce.
It’s 1 1/2 tsp of hot Peri peri sauce.
Prepare 1 of salt to season.
You need 1 of freshly cracked black pepper.
Prepare 1 1/2 tsp of crushed dried thyme.
You need 1 tbsp of masala/chilli powder.
Chicken and vegetables are stir-fried in wine and soy sauce and tossed with rice noodles for a quick and easy weeknight meal. A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. Or spoon the chicken mixture over a bed of brown rice.
Healthy chicken and rice stirfry step by step
Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.
That will be equally savory and likely save you one ingredient at the supermarket. Return chicken to wok and add stir-fry sauce. Loaded with fresh veggies & coated in a Rice: My favorite way to serve this chicken stir fry is over white or brown rice. The sticky rice is the perfect compliment to the dish and. Easy chicken and Chinese rice stick noodles stir fry with vegetables.
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